No lightening this morning so YHC was good to go for his VQ! We were nice enough to share our AO with the President as they had begun setting up for the rally. Mostly just a bunch of porta Johns which was fortunate for Pulp haha.

EC Ruck: Stabler, Patch, Chimichanga, Just the Tip, Pulp, KoolAid, Ratched.  Fruity Pebbles was doing some EC Running OYO… or running from the secret service. We’re still not quite sure. Got back to the flag at 0525 while the rest of the PAX pulled in, and we were ready to get started!

Warmup

  • SSH x 20 IC
  • Good Mornings x 10 IC
  • Merkins x 15 IC
  • Burpees x 5 OYO

Tha Thang

Mosey to the tennis courts for 4 corners. (OYO) Karaoke between corners.

  • 1st 10 Squats
  • 2nd 20 Merkins
  • 3rd 30 LBCs
  • 4th 40 flutter kicks

Mosey to the meadow for 7s. Here PAX performed Samoan Burpees (shout out to Fruity Pebbles for introducing me to this one) then Bear crawl to the other side where we would perform V-ups. then imperial walk back.

next exercise was people’s chair/BTW alternating after a 10 count from each PAX. Some PAX took the opportunity to modify and throw in some chicken peckers, chasers, and Derkins.

Everyone partnered up and one man performed Irkins and the other PAX WWIs. Each doing 2 reps then switching. Every round increasing reps by 2s until YHC said recover. Same Partners would then play a round of Pattycake Merkins x 25 OYO.  We then ran up and down the stairs a few times then moseyed back to the flag. Mary led by various PAX and boom 0615!

BOM/COT

Moleskin

YHC greatly appreciates this good group of men for coming out to support my VQ! And shout out to my Washington brothers for making the trip.

Until next time,

Ratched

 

 

 

 

 

 

 

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