- When: 08/06/19
- QIC: Rootin Tootin
- Pax: Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Hiny, Puppet Master, Rootin Tootin
With the new ECU football coach Houston saying this week that there wasn’t going to be any tapping out by his players, it’s clear that if you want to get better you just can’t tap out and quit, whether it’s with football practice, F3, or life in general. This morning at Eagle’s Ridge all 5 PAX didn’t tap out and everyone got a good beatdown and got better.
THE THANG
Warmup
10 Good mornings IC
10 SSH IC
10 Cotton pickers IC
5 RIP Burpees
Mozey to Minges Meadows
11’s of Merkins & WWI’s (lunges and/or bear crawls to and from parking lot area)
Mozey to tennis courts
11’s of squats and American hammers (lunges and/or jog to and from up and down hill)
Mozey to Pirate statue (between Ward Sports Med Bldg and Murphy Center)
Alternated dips on benches with running stairs
Circled back up at flag
Prayer Requests:
Victims and senseless acts of mass shootings in US this past week.
Easy Rider’s family members