Trail of Ants. Ever Wonder Why there’s a Trail? Proverbs chapter 6:6-11 in the Bible has this to say:6 Go to the ant, you sluggard; consider its ways and be wise! 7 It has no commander, no overseer or ruler, 8 yet it stores its provisions in summer and gathers its food at harvest. 9 How long will you lie there, you sluggard? When will you get up from your sleep? 10 A little sleep, a little slumber, a little folding of the hands to rest— 11 and poverty will come on you like a thief and scarcity like an armed man.

We men have a calling. We are created to share and be a part of something bigger than ourselves. God has wired each with special abilities and that is a TRUTH. F3 provides a platform for MEN to exercise those special abilities. By posting and working hard, getting out of the fart sack displays that men need fellowship and a sense of belonging.

We BELONG. Wherever you POST. God has made us in HIS image. Let us not be like the sluggard. MEN post, making themselves better. Make a difference today. One ant is part of a trail………….by smelling the ant who went before him. They have a PURPOSE. Stay on TRACK and do the right thing………………………..Mission Statement. Disclaimer. Pledge of Allegiance !!!!!!!!!!    We are off like a dirty shirt!!!!!!!!!!

Good evenings. SSH. Michael Phelps. Arm Circles. Monkey Humpers, stretching (I can’t stretch that part. It’s dragging) for warm-ups.

The AB-THANG went like this for Numbers 1-6:           Three Rounds-45 second to 15 seconds rest of:

1-Hip Thrusters. (Keep Head off ground)

2-Feet to Heaven (Keep feet and head off the ground)

3-Butterfly Crunches (heels together. Shoulders off the ground, hold at the top-In Cadence)

4-Cobra Stretching and Downward Scooby Doo

5-Chill Cut position (side to side)………….Some were crying out for J-Low. I said, “These are not them!” Some former catcher in the mix mumbled something of, ‘my elbows are hurting’. Psycho did not mind at all. He had a gleam in his eye; just ask Easy Rider, cause he was watching. I don’t want to leave Mayhem out on the watching though.

6-In and Outs (at the Circle Benches)……….Abs People!

That was the Ab Focus…… Below is when the Pain in the Rain Came

Men Makers. 2 Lines. Using 2 -15’ Dumb bells. Start with a Merkin holding the dumb bells; doing a Burpee at the Top with the 30’ of weight; Bear Crawl with weights 5 Crawls; into a Merkin, Up in a Burpee, Down to a Merkin, Bear Crawl 5 Crawls, etc. all the way where everyone completes at least 5 Burpees and then the next PAX member.

(All others doing Bear Crawls, and Lunges, not passing the men doing Burpees)

YHC Prayed us out: King Pin-continued prostate treatment-several more months. Cold-Cut’s Niece Jaime having double mastectomy Thursday. Our Nation. Our Military and Police. Our Leaders, local,state, national.  Hot Pursuit>Wyoming is getting another Cowboy with New Position, Praise and he got clarity. Memorial Baptist Church and all churches of the gospel. Psycho has co-worker with a 19 year old son who is dying, (Mason is his name). Titantic’s mom cancer free.

TOBY GO FUND page of Capefear Region. It is Ok to not be Ok. Reach out to each other. What’s the worst thing that might happen? …………Lunch at Harris Teeter lunch area Tuesday at noon Evans Street store. ……Vote today. Post with me at BLP 11/6.

Cold-Cut, out! SYITG and at the SF!!

 

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