Stairwell to Heaven

6 PAX showed up this morning for Rootin’ Tootin’s opportunity to Q at Eagle’s Ridge.  Exercises consisted mainly of 11’s and running stairs at Murphy Center (aka Stairwell to Heaven).

The Thang

Warmed up to the following:

Good mornings – 15 (IC)

Arm stretches

Side Straddle Hops – 15 (IC)

Merkins – 10 (OYO)

WWI’s – 10 (OYO)

Mozied to DFS east end zone gate near benches & flag pole for 11’s of:

Irkins & Dips

15 flutter kicks (IC)

Mozied to DFS west end zone gate near benches & flag pole for 11’s of:

Squats & Bench step-ups

15 reps of ab exercise

Mozied to Murphy steps for:

15 Merkins & go up and down steps

10 Merkins & repeat steps

5 Merkins & repeat steps

15 WWI’s & repeat steps

10 WWI’s & repeat steps

5 WWI’s & repeat steps

15 Mountain Climbers & repeat steps

10 MCs & repeat steps

5 MCs & repeat steps

Mozied to DFS west end zone gate near benches & flag pole for 11’s of:

Dirkins & Ab V-ups (doing luges between both sets of benches)

COT for:

Nameorama

Prayer Requests:

King Pin (last day of radiation)

Cold-cut’s son (back lumbar issues)

Announcements::

Sign up for Sasquatch

Moleskin:

Everyone did a great job and supportive.  Thank you for the opportunity to Q this great group!