Warmup:

Prayer

Mosey to Pirate

11s – Step Ups & Tricep Dips

Workout:

Mosey to Tunnel of Love

Touch the Sky & Wall Sits

Mosey to lower lot

Card Trick: 28 Sprints with Burpees

Mosey to Tunnel of Love

Touch the Sky & Wall Sits

Mosey to gate 6

Step Ups & Tricep Holds

Mosey to Gate 8 Jail Break to Flag

TClap |
0