Eagle’s Ridge is officially open for business, and what better way to start up this AO than with the much awaited and much anticipated V-Q from YHC on B-Day #35!  Nothing goes better with V-Qs than a few thangs never tried before. Enjoy.

Warm Up:

• SSH x35
• Nancy Kerrigan’s x 35  … Duh I’m 35 you read that right!

The Thang:

• Gate Touches: merkins and jump squats to the number at each gate.  PAX instructed to use their free will as to which direction they started the trek.  Such a shame the construction on the south side prevented 2,3,4 gates to be utilized.

Circle up ladies… Let’s put it to the test… FAITH is for

• F- Fire Drill …Look it up then imagine the mumble chatter that ensued!!!
• A- Alternating Shoulder Taps x 35
• I- Imperial Walkers x 35  originally I had an Indian run penciled in but the reduced time on the gates gave me an idea for enough time at the end to really max it out.
• T- TONY HAWK Burpees!!! x20 OYO   gotta have some new SPIN to the V-Q while un-named PAX mumble…”are we gonna do 35 of those too???
• H- Hallelujahs x 35

Perfect just enough time for a mosey any hill of the PAX choice for some 7s of WW2s and Jump Squats, and naturally this group was wanting some more punishment and chose the largest hill around!!! Silly Rabbit…

BOM:

• Steamie’s Wife
• Salty’s family friend past away

Safe travels to Fruity Pebbles family coming back from Hawaii

Moleskin:

Thanks to Cold Cut for the opportunity to Q today, and to Bearded Jester for headlocking me into finally Qing.  It was an honor to test the FAITH and free will of 10 PAX today at the First Eagle’s Ridge ever!  Eagle means warrior and Ridge is the tallest peak. Eagles make one nest to call home through their lifetime, so it is fitting that the Coop Stronghold be our home on Tuesday Mornings…..if we aren’t rucking!!!