R-E-S-P-E-C-T the Eagle’s Ridge

Warm Up

• 10 Good mornings IC
• 15 SSH IC
• 11 Monkey Humpers IC
• Mosey to the bottom parking lot by Charles Blvd.

The Thang

• Convergence inspired BLIMPS Suicides
• Partner up to do these with together and push each other
• Using the 6 light poles
• 5 Burpees, 10 Alternating Jump Lunges, 16 Imperial Walkers (8 each side), 20 Merkins, 25 Plank Jacks, 30 Squats
• BLIMPS Suicides means we build on it and then suicide format kicked it up a notch. Run to 1^stlight pole, 5 burpees and back, run to the 1^stlight pole, 5 burpees, run to the 2^ndlight pole, 10 Alternating Jump Lunges and back, etc.
• Pick up the 6 once finished
• Did a little extra PLANK-O-Rama led by Cold Cut to show our F3 #runstrong brothers passing by support and encouragement!  There was mumble chatter that they needed to be shown some real work?

Moseyed back to the flag for a little round of Mary.

• Charlie Brown led out – 25 flutter kicks IC
• Southern Fried led out – 20 LBC’s
• Skully led out – 15 American Hammers IC
• The Noid led out – 20 WW1’s or WW2’s OYO
• Cold Cut finished out – Flutter kicks

Name-o-rama

Announcements

• F3 lunch at Olive Garden
• Encouragement to visit different sites or charities helping with Florence aftermath.
  • Visit Slack or twitter for various information.
• Cape Fear Brothers started a Gofundme page.
• Charlie Brown Q at Eagle’s Ridge 9/25/18

Prayer Requests

• Everyone affected by Florence
• Injured PAX members
• Family members in harms way with the storm that just hit the Carolina’s and family members that are in harms way with pending storms.

Moleskin

Really enjoyed the privilege and honor of working with my RESPECT F3 brothers.  What an inspiration and joy it was to fellowship with these sons of God!  Lord willing, if I ever have Respect attached to my name, these are some pretty good role models to look up to!