• When: 9/5/17
  • QIC: Regional Q's

Often times PAX are training for a certain event (running, rucking, etc). If you want your post to count, it must meet the following:

Tweet it out to F3ENC or in a DM group beforehand.

At least 45 minutes of Exercise.

IT/Comz should be made aware of the post (BackBlast, DM, email, text, etc).

If going for #ThePlank, only 3 EC’s count.

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