4 Corners of 31’s

YHC is honored to be the new site Q at First Aid AO. Today was a continuation of building upon greatness on Friday mornings! YHC has a goal to get VQ’s out as often as possible! Come out to support the best way to start the weekend~To all PAX in F3ENC–>Let’s grow this AO like a wild fire!!

Warm Up

• Good mornings
• High knees
• Burpees

The Thang

• 4 Corners – DEMS (borrowed from F3 Washington 1-yr Anniversary Convergence)
  • Run to bus stop for 31 Derkins
  • Run to Charles Blvd/Gville Blvd corner for 31 Erkins
  • Run to Elm St corner for 31 Merkins
  • Run to 14th St corner for 31 squats
  • Run back to the shovel flag
• Escalator (maybe more of a pyramid)
  • 5 good mornings
  • 5 good mornings, 10 burpees
  • 5 good mornings, 10 burpees, 15 squats
  • 5 good mornings, 10 burpees, 15 squats, 20 jump lunges

Mary

• We did 7-8 minutes of Mary…enough for each PAX to get their choice of delivering pain.

We pushed each other, we sweated, we got +/- 3 miles and are much better for it! Thanks gentlemen for coming out and hope to see you soon/often on Friday’s!!

Slim has the Q next Friday, Sept. 7…YHC will not be in attendance due to the BRR. Go get em Slim!!

Prayer/Praise Request

• Injured PAX
• Aquaman’s mother for biopsy results
• C12 business owners and their mission

Gazelle led 22 PAX out in prayer!

Announcements

Cannot get away from this BB without mentioning the PTSD shirt situation. Tanks showed up right, yet the short/long sleeve showed up in women’s sizes. We all need a good laugh sometimes (String Bean and Mr. B) and a curve ball to realize that things come at us in many shapes/forms/sizes. The fellowship of the upcoming BRR is what is important, the shirts not so much!!!