Real busy week at work so I went back in the archives.

WARMUP

SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles 

THE THANG:

1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.

Bear crawl the benches

10 shoulder taps & balls to the wall for 10 count.

20 shoulder taps & balls to wall for 20 count.

30 shoulder taps & balls to wall for 30 count.

Ran to gate 9 & did 10 burpees.

Indian Run to College Hill.

Todd Dinning Hall – Jones Dorm Challenge: Start at area in front of Todd complete 25 WW1 run down the stairs cross over to stairs going up to Jones Dorm. At top of stairs do 25 WW1 cross over to Todd complete circuit till 100 WW1 are completed.

Run up College Hill backward to the curb and then bear crawl to the steps.

15 fat boy pull ups.

25 step up(each leg.

Indian Run back to the flag.

Prayers request:

Unity for our Nation.

Safe travel & race for the BRR team.

Good ECU- UNC game with no weather problems.

Announcements:

.See website

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

 

TClap |
3