- When: 09/27/2019
- QIC: bearded jester
- Pax: Bearded Jester (moved), Fruity Pebbles, Glow Worm (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Show Boat, Slalom, Slim Jim (DOUBLE RESPECT)
Pax gathered early anticipating the return of Italian Stallion. The morning began with a little bit of 2nd F before we started things.
Warm Up
good mornings 10X IC
SSH’s 10X IC
5 penalty burpees (glow worm caught the train for the first time in 2 years)
Indian run to the bus stop at the lower lot
Slalom mumble chattered
BLIMPS (1 exercise at each light in the lot, increase reps by 5 at each stop)
Burpees 5x
Slalom mumble chattered
Lunges 10X each leg
Slalom mumble chattered
Imperial Walkers (4ct) 15X IC
Slalom mumble chattered
Merkins 20X IC
Slalom mumble chattered
Plank Jacks (4ct) 25X IC
Slalom mumble chattered
SALAD Squats 30X Slow Cadence
Slalom mumble chattered
Mosey to the tennis courts
4 corners
Freddie Merc’s (4ct) 25X IC
karaoke to the next corner
Slalom mumble chattered
LBC’s 25X IC
bear crawl to the next corner
Slalom mumble chattered
Freddie Merc’s (4ct) 25X IC
karaoke to the next corner
Slalom mumble chattered
LBC’s 25X IC
bear crawl
mosey to the stairs
Slalom mumble chattered
Partner up
1 partner dips while the other runs the stairs. switch.
AMRAP 5 minutes
Slalom mumble chattered
Mosey to gate 6
People’s chair 10 count each pax
BTTW 10 count each pax
Slalom mumble chattered
Mosey past the flag
1 lap indian run around the courtyard
Slalom mumble chattered
Cool Down stretches
Slalom mumble chattered
COT
Praise for Italian Stallion’s return and all those who supported him.
Prayers for YHC’s back. Woke up with a lot of muscular tension.
Prayers for Fruity’s step dad as he goes in for surgery.
Announcements: Bo Run tomorrow at BLP
Slalom mumble chattered