- When: 08/10/2018
- QIC: Aquaman
- Pax: Aquaman, Minnesota Fats (RESPECT), Slim Jim (DOUBLE RESPECT)
Great was great to be Qing! I got to the stadium early and see huge crowd to welcome me! Then all of a sun the huge crowd ran off follow that damn idiot Tonka. What in the world is going on??? I check my watch, it is only 5:17am. I check the calendar and to my shock there is a 5:15 workout at the same place?? Who know?? Anyway, Slim and Fat shown up and we had a great workout.
DA THUNG
- DO 20 merkins for fun
- Run the da snake
- Do 3 sets of 20’s, with dips, WW1 & step-ups
- Do 3 sets of 20’s with irkins, WW2 & Foot release squats
- Run to college hill suits
- Do 10 fatboy pull-ups
- Do 30 squats
- Next lunge to light polo, run to next light polo and switch back and forth the whole down College Hill.
- Run back up College Hill, stop at every other light polo do 2 more merkin then the last polo.
- Bear crawl though College Hill Suit
- Run Back to the stadium to meet the other F3 idiots
COT & BOM
TClap |
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