Deuteronomy 33:27 The eternal God is your refuge, and underneath are the everlasting arms…..

The weather went from 55 and rain to 51 and cold wind blowing rapidly at FIRST-AID this Gloom. Instead of removing our shirts, we made sure we had enough layers and the North wind was working.

Disclaimer happened as we circled near the stadium wall. The THANG happened close to this: SSH, Stretching Right, Left, Middle and up to the sky, Arm Circles > and <.

At the Wall we completed: overhead press with weights anywhere from 15′-30′. These were our weights. We used weights and the focus was on BACK Exercises : Bent – Over Rows, SIngle Arm Rows, Both Sides for a 30 count. Three Sets.

Broga stretching: up with head, down with butt, step to the foot then underneath varieties, back to Planking.

Planking and used to slow focus on pressing our shoulder blades together closely (SALAD)

Overhead walking with weights. Chopping motion with weights> aiming toward different muscles. Three sets.

Kettle Bell (BALL) Swings, Good Form thirty counts each PAX.

Where did the Tic-Tok go?? Dag, time up.

YHC prayed us out: My niece Jaime had breasts removed yesterday and now the long healing process, hopefully all successful. She is scheduled to d/c from hospital today (Friday); King Pin treatments; Hot Pursuit-going to be a Wyoming cowboy; Injured PAX; mentally hurting PAX; Nation; our youth-lotsa anxiety/depression; Minnesota co-worker’s child dying on earlier this week.

Announcing: Saturday Football at 7 at BLP, 2.0 friendly. MPourium in the evening-date night, Aqua is buying!!

Cold-Cut. 60. Out until next go round!!!!! thanks Stallion for the Q-op.

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