EC: 2.76 mile ruck with Haavaad, Noonan, Kahuna and YHC
Warm-Up: 42 SSHs and 34 Merkins
The Thang:
Stabler Round 1 (The Cake): Moseyed to the bottom of the sledding hill near the Lower Minges Parking Lot. YHC informed the PAX that “42” was going to be a number they would remember for a while. At the bottom of the hill, PAX performed 42 merkins then bearcrawled to the top of the hill. At the top of the hill, performed 42 flutter kicks (one is one). Moseyed back down the bottom of the hill for 42 more merkins. This time crab-walked back to the top of the hill. At this moment all PAX witnessed the great Spinal Tap basically “tap out…” Think of the movie Rocky when Creed’s corner was waving the white towel when Drago was pounding him in the dome. That was Tap with these crab-walks ;) At the top, performed 42 more flutter kicks.
Noonan Round 2 (The Ice Cream): Since the best exercise in the exicon starts with a B…we did way too many burpees at the bottom parking lot. Started with 5 at the bus stop and increased by 5 at each light pole all the way to other end of the parking lot…all done in cadence. 5, 10, 15, 20, 25, 30 and finished with 34. For the math experts that is 139 burpees with some moseying involved. Not sure who all completed each burpee…YHC knows Fruity, Tap and Stabler were in on all reps.
Stabler Round 3 (The Presents): After that burpee beatdown Noonan provided, YHC had the PAX mosey to the Minges Meadows for more burpees! Bear crawl to first tree, 10 burpees. Crabwalk to next tree, 10 burpees (Sorry Tap). Bear crawl to next tree, 10 burpees. Crabwalk to final tree for 12 burpees. Again, “42” burpees!
Noonan Round 4 (The cleanup): Work on the core (lots of flutters and windshield wipers) and Fruity Pebbles finished us off with some Samoan Burpees (Happy Birthday to Fruity Pebbles!!).
Stabler’s Moleskin: When I reached out to The Stallion weeks ago to Q on my birthday, I was bummed to hear that it was already reserved by Noonan. But after some discussion found out that it was his birthday as well so the plan was created to come up with a Birthday Beatdown that we could both deliver. YHC respects Noonan tremendously, great #HIM and he is an absolute Beast so I was confident that we could deliver a Beatdown for the PAX that they would soon not forget. That happened today and can guarantee it was better than that Ranger Panty workout Bono delivered down at Westside!
Noonan Moleskin: It is an honor to lead a group with so much respect and double respect. When Italian Stallion reached out there was no hesitation to share the Q with a #HIM like Stabler. Stabler is a shit talker and YHC feeds off that. He is also one strong dude, a fellow GRT, that can dish out a beating, and keep up with most if not all PAX in ENC. TCLAPS! Happy Birthday Stabler!!
Rinse and Repeat in 2020!!
COT
Prayers for recovery after this beating
Kahuna’s dad (Wallace) dealing with 2nd round of prostate cancer
Injured PAX
PAX looking for employment
Kingpin battling prostate cancer
Fruity Pebbles workplace had a fire…pray for safety on the job for all
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