Partner Work

Warm Up

Stop Drop Roll Merkins (Merkin, roll right, Merkin, roll left, Merkin…) x 10 IC

Reverse Burpees x 10 IC

The Thang

Mosey to the Meadow

Partner Up with someone similar in weight

Partner 1 perform the exercise, then flap jack for each one

Low Squat Merkins x 20

Bulgarian Split Squats (back leg on partner’s back in plank) x 20 (10 each leg)

Pistol Squats x 20 (10 each leg partner assist on way down/up if necessary)

Handstand Push Up Walk Outs (partner assists with holding legs) x 5

Hamstring Curls (partner holds heels) x 20

Seated Partner Lift & Lower x 10 *Dangit I just realized I looked over these on my weinke and so we didn’t do them

Dip Tabletop x 20

Partner Drag width of meadow

Power Merkins (feet on shoulders) x 10

Fireman Carry width of meadow x 2 (switch side partner is on)

Single Leg Glute Bridges (feet on partner’s back in plank) x 20 (10 each leg)

Lateral Hop Over Burpees (partner in chillcut plank) x 10

Heels to Heaven for height x 20

Birddog Bro Merkins x 20

Windshield Wiper Leg Throws x 20 (10 each side)

Mosey to the Bike Rack near the flag

10 to 1 Dips and Inverted Pull Ups using the bike rack until 6:15

10 Dips, 10 Inverted Pull Ups, 9, 9, 8, 8, etc.

Prayer Requests: Cold Cut’s niece, Kingpin, injured PAX, a lot to be thankful for

Announcements: Pub Ruck tonight at 6:30 at The Commons, YHC has the Q at #BoydLeeBeatdown tomorrow, Slim Jim has the Q at #FirstAid next Friday

Moleskin: When you plan for a partner workout, you pray for an even number of PAX. I got what I prayed for this morning. However, I cannot speak for the other PAX. We grew closer this morning and are stronger for it.