- When: 2/22/19
- QIC: Patch
- Pax: Abu, Chicken Wang, Cousteau (moved), Eggplant, Hot Spot (RESPECT), Noonan, Patch (RESPECT), Slim Jim (DOUBLE RESPECT), Vanilla
EC Ruckers: YHC, Noonan and Abu
WARMUP: Goodmornings, SSH, Mike Phelps,Hillbillies
THA THANG:
21’s up and down the stairs in between: Merkins/Copperhead squats
WALL: Partner Peoples’s chair with partner high knees: rinse repeat x3
MEADOW: Double your pleasure plank jacks with lunges between trees(2-4-8-16-32)
STAIRS AGAIN!!: Bear crawl up and rundown, RINSE and REPEAT
Circle Benches: 7’s dips and super step-ups with lunges in between
Various Mary: for 6 minutes and RECOVER-IF POSSIBLE
Prayers:
Injured Pax, Rich Ballant’s 2.0, Coach Boeheim
TClap |
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