EC Ruckers: YHC, Noonan and Abu

WARMUP: Goodmornings, SSH, Mike Phelps,Hillbillies

THA THANG:

21’s up and down the stairs in between: Merkins/Copperhead squats

WALL: Partner Peoples’s chair with partner high knees: rinse repeat x3

MEADOW: Double your pleasure plank jacks with lunges between trees(2-4-8-16-32)

STAIRS AGAIN!!: Bear crawl up and rundown, RINSE and REPEAT

Circle Benches: 7’s dips and super step-ups with lunges in between

Various Mary: for 6 minutes and RECOVER-IF POSSIBLE

Prayers:
Injured Pax, Rich Ballant’s 2.0, Coach Boeheim

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