- When: 10/04/2019
- QIC: Cousin IT
- Pax: Barefoot (DOUBLE RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Italian Stallion (moved), Matlock, Show Boat, Slalom, Splinter (DOUBLE RESPECT)
- FNGs|Visiting Pax: FNG - Barefoot (Tommy Alligood)
Was going about the business yesterday and all of a sudden YHC is referenced in a Slack and Twitter message as the Q for #FirstAid. Kinda remember saying yes (as that’s the only answer when asked) and started to form a plan. Was going to the game, figured we would incorporate the good, the bad, and the ugly. The left contact did not want to go in the eye since it was there till 12am. Which made YHC drive up right at 0530. The PAX were there to greet (including an FNG), but immediately it was time to…
Warm-up
10 Plank Jacks IC
10 Copperhead Squats IC
10 Mountain Climbers IC
The Thang
Mosey to the Gate 6 Benches to start the Game!
First Quarter
ECU scored on a 24 Yard TD to open the Scoring – we did 24 Hallejuahs IC.
No more scoring, we ran around the stadium. YHC hadn’t done so since the construction had finished. The Q’s have been a little soft because apparently no one has???
Second Quarter
Temple scored on a 30 Yard FG – we did 3 Burpees.
Temple scored on a 9 Yard TD – we did 9 Erkins IC.
Extra Point was good – we did 1 Burpee.
ECU scored on a 39 Yard FG – we did 13 WWI, 13 WWII, and 13 LBC’s IC.
Temple finished out the half with a 1 Yard TD – we did 6 Derkins IC.
Extra Point was good – we did 1 Burpee.
Mosey to the Gate 10 Benches to start the Second Half!
Third Quarter
Temple scored on a 6 Yard TD – we did 6 HR Merkins IC.
Extra Poing was good – we did 1 Burpee.
Fourth Quarter
Temple scored on a 39 Yard FG – we did 3 Burpees.
ECU scored on a 10 Yard TD – we did 10 Hallejuahs IC.
To finish the game, we ran around to gate 6 if able, otherwise PAX went straight back and did an exercise while waiting. When we started out running, Slalom mentioned that he thought we were going to run every inning! YHC mentioned we wouldn’t because there weren’t many home runs here last night! YHC lost count of the PAX and almost left Splinter with his new shiny shoes running OYO!
When we met back at Gate 6, we recapped the teams scores IC:
Temple
3 Burpees
9 Erkins
1 Burpee
6 Derkins
1 Burpee
6 HR Merkins
1 Burpee
3 Burpees
ECU
24 Hallejuhs
13 WWI, 13 WWII, 13 LBC’s
10 Hallejuhs
We then headed toward the locker room, stopping at Gate 5.
One PAX would run the stairs, while the others alternated Peoples Chair & BTW with each runner.
We then headed back to the #ShovelFlag.
15 Plank Jacks IC
15 Copperhead Squats IC
15 Mountain Climbers IC
1 Round of Guantanamo.
1 Minute Reverse Plank.
15 Maktar Ndiaye IC.
BOM
YHC and Muggsy’s class are headed to Cincinatti Area for a 4 Days Field Trip.
Titanic’s Mom with Breast Cancer.
Cold-Cut’s Niece with Breast Cancer.
Splinter’s Co-Worker with Cancer.
Noonan Cyatic Nerve Issues.
YHC closed us in prayer.
COT
Lunch today @ 11:45am – Cinnamon, join us!
Xerxes has his VQ @ #TheClydesdales on Tuesday.
Moleskin
Awesome to have an FNG, Slalom thought he was 1201, actually he was 1206! #Mumblechatter was good as the goal was to stay together. Doing Exercises In Cadence allows us to stay together and push ourselves. It helps not to do fast reps, but to get a full rep!