Tour De College Hill

Warmup

SSH IC

Imperial Walker IC

Mountain Climbers IC

The Thang

Mosey to college hill stopping at the walk though at Belk residence hall.

11s with dips and 1 legged squats

Run down the hill stopping at every street sign to perform 1 Merkin

Run up the hill stopping at every street sign to perform 1 jump squat

Run down the hill stopping at every street sign to perform 1 smurf jack.

Mosey to flood lot where the pull up bars are. Perform 3 rounds of 5 pullups.

Run back to top of the hill to Belk

4 count merkins IC

Smurf Jacks IC

Squats IC

Run back to the meadow for 3 rounds of sprints

Enough time for a few minutes of mary.

Endex

BOT/COT

Skipper traveling to Italy

Pied Piper

Hot Spot

The Unity of our nation

People traveling this weekend

Announcements

Stern has the Q Monday at BLP

Slim Jim has the Q at Run Strong

Moleskin

I have been in F3 for a little over a year. It has changed my life in so many ways. I have a mentor that has helped mold me to be a better father, husband, son, and Christian. Most of you know I am in the process of starting a business. I can’t tell you how grateful I am for the men I  circle up with in the gloom each week. I have needed a lot of help through this process and lots of these men have helped me. I want to give a big shoutout to Hot Spot, Pied Piper, Stern, and Sting Bean for the help and guidance. You can’t go through life alone. You need help. There is not a better group of men out there than the men of F3 ENC. If you are struggling with something or need help, just ask. These men will answer your call. I have asked countless time and all have stepped up without question.

Vanilla