4 PAX showed up to do great work!

Warm up

  • 10 good morning IC
  • 15 ssh IC
  • Small arm circle
  • Big arm circles
  • 20 merkins IC

Thang

Jog to Elm Street Park ( one PAX fell and needed a little First Aid ) Note to self be careful when running backwards, especially around the stadium the morning before game day. Once we got to ESP…

• Jack Webbs – 1 Merkin to 4 Air Press, then 2/8, 3/12, 4/16, 5/20, 6/24, 7/28, 8/32, 9/36, 10/40

Mosey down the greenway in the dark to bottom of College Hill to the pull up bars. Had to watch out for debris with the high winds from yesterday. 

  • Pull ups – Pull Ups and Light Poles
    • 1 pull up, run to first light pole then back to bars
    • 2 pull ups, run to second light pole then back to bars
    • 3 pull ups, run to third light pole then back to bars
    • 4 pull ups, run to forth light pole then back to bars
    • 5 pull ups, run end of the parking lot touch curb then back to bars

Run Figure 8 using stairwells starting at Jones Res. Hall, then to bottom of Todd Dining Hall up/down and back to the start point. 

From stairs nearest pull up bars (Campus Living Office/Jones Hall) Bear crawl to the first light pole on left hand side going up CH. Once there, crab walked to the next light pole going further up CH (only one of us crab walked the full length, modification—>bear crawls).

Mosey back to the flag. 

Mary for Two minutes

  • 20 Flutter Kicks IC
  • 20 Leg Climbers IC (aka Slim Jim special)

Prayer Request

Everyone affected by Hurricane Florence and Michael. String and Wimpie’s friend. PAX members family friends wife diagnosed with stage 4 cancer. Hot Pursuit and his upcoming surgery. All the unspoken prayers

Announcements

CSAUP’s coming up soon be on the lookout on the f3enc.com page

CoopStrong event coming up on Oct. 27

Pirate Treasure Chest 10k, 5k, 1 mile fun run

Thank you Spalding for giving me the chance to Q #CoopMile. Point and go and being able to run with your brothers and getting to just to talk to them and getting to know them better is always an awesome experience and what it is all about.

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