- When: 03/18/19
- QIC: Stern
- Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Hot Pursuit (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Newfie (RESPECT), Shrimp (RESPECT), Skipper, Splinter (DOUBLE RESPECT), Stern, The Closed Hand
Warm up: 25 SSH, 20 good mornings, 15 mountain climbers, 10 high knees
The Thang: Everything is 7
Stop One: Murphy Center steps: 7 merkins then run the stairs (7 rounds)
Stop Two: Pirate Statue: 7 step ups and run to the corner of Minges and touch the ECU window (7 rounds)
Stop Three: The Minges Tunnel: All PAX line up on the wall and one by one lead us in 7 seconds BTW and then 7 WWI (good mumble chatter)
Stop Four: The Minges Hill by the tennis courts: Burpees & Bear Crawl. 1 burpee at the top of the hill, run down do 2 burpees, bear crawl up for 3 burpee’s and so on until finishing with 7 burpees at the top
Stop Five: The Minges hill near the back of Minges: 7’s of shoulder taps at the top and LBC’s at the bottom of the hill
Mosey back to the flag for 3 minutes of Mary with Hot Pursuit, Shrimp, Minnesota Fats, Newfie & The Closed Hand taking turns
615am
Prayer Request: Cold Cut’s daughter recovering from giving birth to twin boys; Hot Pursuit’s sons injury from a golf club to the face
Announcements: Panther is looking for Q’s on Monday’s at MASH. Sign up! Check Twitter, Slack & Website for lunches and more
Great group this morning! See you back in the gloom soon
Stern