ECU ROTC was exercising at the stadium this morning.  They had numbers of approximately 125.  Their cadence put us to shame.

WARMUP

SSH IC (15), Good Mornings IC (15), Small & Big Arm Circles 

THE THANG:

Jack Webb – 1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.

Racoon crawl the benches

10 wall taps & balls to the wall for 10 count.

20 wall taps & balls to wall for 20 count.

30 wall taps & balls to wall for 30 count.

Ran to gate 9 & did 9 burpees.

Run to the top of College Hill.

20 fat-boy pull ups.

20 step-ups each leg.

Run down College Hill to the pull-up bars.

4 Corners in the parking lot.

1-10 pull-ups.

2 – 20 merkins

3 – 30 SSH

4- 40 WWI

Run to the bus stop.

Pax led Mary

Jail break to the flag.

Prayer Request:

Unity of our Nation

Injured and sick PAX. Get well and come back out.

Wildcat’s Grandmother who passed away two weeks ago.  And his friend who is joining the marines.

Gazelle’s Grandmother

Announcements

See website

Abu told of a rucking event this weekend for a special patch.

Welcome to Wildcat.

Moleskin:

Thanks for everyone for coming out this morning.

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

 

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