- When: 12/17/18
- QIC: Panther
- Pax: Bambino, Glow Worm (RESPECT), Minnesota Fats (RESPECT), Otown (RESPECT), Panther, Skipper, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Stern, The Little Mermaid
Warmup
- SSH x 20
- IW x 17
- Daisy pickers x 15
- Plank
- Spider man stretch
Mosey around the parking lot
The Thang
- Pair up
One partner did Box burpees on the bench by the gate while the other partner ran to pirate statue and did 5 mule kicks. 2 partner merkins on the switch. 100 box burpees/pair
Mosey around to the pirate statue
- 20x dirkins IC
- 20x Step ups IC
- 20x irkins IC
- 20x mule kicks IC
Mosey over to The Meadow
- Bear crawl across and back
20x Jump lunges - Bear crawl across 20x Donkey kicks
- Bear crawl back. 50x LBCs IC
Straight into the finisher
Merkin / American Hammer Ladder
Mosey back to the flag and ended with some plank variants.
BOM/COT
Southern Fried’s friend diagnosed with ALS
Recent graduate of JHR took their life
Lil Mermaid’s friend’s child diagnosed with cancer.
Injured Pax
Unspoken prayers that are on our heart
Moleskin
This was YHC‘s second Q. It went slightly smoother than my VQ, but there still some areas that I need to work on. Practice. I wanted to craft a beatdown with an emphasis on picking yourself up paired with explosive movements. I thought that 100 box burpees might be a little ambitious, but hey, it’s the most important beatdown of the week, the first one. There was some mumblechatter about being added to a list of Q’s to avoid, but the men fought through it and came out better on the other side. I appreciate the opportunity to Q and I look forward to many more in the future.
Have a good week!!
Panther