BTW and Burpees

Warm Up:  11 SSH; 11 High Knees; 11 Good Mornings; Run to the stop sign by the railroad tracks and back to the stairs at The Murphy Center

The Thang:

Stop One:  Murphy Center stairs for 11’s of Merkins and WWI.  Do 10 merkins and 1 WWI and then run a lap up the stairs; 9 and 2 and lap and so on.  Hold Al Gore for the Six

Stop Two:  The tunnel headed to the Charlie Brown Tennis Courts for BTW and Burpees.  Line up against the wall and each PAX would lead with an 11 count of BTW and 2 burpees

Stop Three:  The Charlie Brown Tennis Courts (CB has promised a donation to help make them better …. I think) for 4 corners.  Corner one would be 11 plank jacks; corner two would be 11 WWII; corner three would be 11 merkins and corner four would be 11 jump squats.  We stayed together as a group and YHC called the cadence. Next round we stacked the exercises with Wimpier leading 11 plank jacks; Skipper leading 11 WWII; Punch Out leading 11 merkins and Scotty Moe leading 11 jump squats

Stop Four:  Back to the tunnel for BTW and Burpees.  Since we were running short on time the PAX alternated down the line with PAX one calling 11 count BTW and next up leading 2 burpees

Stop Five:  Back to the Murphy Center Steps for 11 merkins and run the steps two times and then 11 WWI and run the steps two times.  Head back to the flag and wait for the six

615am

Prayer Request:  Kingpin for cancer shots; Cold Cut’s neice has cancer; Praise for Wimpie starting a job at Southern Bank this week (I thought he said first 10 customers to come by get free $$$)

Announcements:  100 Men Dinner is this Thursday.  Look for the Go Fund Me Page on Twitter and Slack and give what you can ($5, $10, $20 $100)

Moleskin:  Great morning with a great group of PAX.  My 2.0 (Dirty Bird) turns 11 on Wednesday, so I built the workout around that number today.  Slalom says he will have his VQ before his son turns 18 (he is currently 11 as well, so someone please shoulder tap him ASAP).  Being the Q is fun.  Remember “simple is powerful”.  Don’t overthink being the Q.  Have fun with it.  The PAX always has your back for support.

I would also like to thank all the F3 brothers who follow Pirate Radio on Twitter (@PR927FM).  Long story short is Pirate Radio had to relaunch our Twitter account after being suspended for no apparent reason and some of the first folks to retweet and follow us during our relaunch were the men of F3 and that was greatly appreciated.

Keep up the good work and hope to see everyone in the gloom again very soon

Stern