- When: 10/23/17
- QIC: Chestnut
- Pax: Cable, Chestnut (2.0), Gretzky, Slim Jim (DOUBLE RESPECT)
The group did the following workout…..
Run from the flag to the SE gate
20 Merkins and 20 WW2’s
Run to the Pee Dee Statue
15 J-Lo’s and 15 Box Jumps
Run to tennis court
10 Balls to Wall shoulder taps against the fence, run back up the hill to do 10 Burpees
Run to Minges North Parking lot
Bear crawl up the hill and do 20 Air Squats; Sprint down hill and do 20 Air Squats
Run to the meadow in the Minges East Parking lot
Skip jump to one end; Frog jump back (70 yards roughly one way)
Repeat Steps….
Group completed 3 rounds.
TClap |
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