YHC was on the way to DC last Sunday and called up his Blade as it’s been sometime since we met. We talked about many things, then he asked YHC to Q or YHC volunteered! Wanted to go along with the same plan as was done at #BuildUp last week with the new F3 Deck of Cards, but some differences. YHC has spotted a workout dice at 5 Below, but found out yesterday that it’s no longer on their shelves, another modification was inserted. PAX were instructed to listen to the Sequence, because soon they would have a chance to lead. There were at least 3 PAX that have yet to Q, but by the time today was over they would be ready.

Warm-up

10 Don Quixote IC
10 Copperhead Squats IC
10 Hand Release Merkins IC

The Thang

Deck and Plan was revealed.

Numbered cards we did the Exercise Listed and added 10 to the number on the card.
Face cards were 25 reps of the Exercise Listed.
Aces were 100 reps of the Exercise Listed.
Jokers got to choose who led the other card.

Idea was to give everyone a chance to lead, hopefully those that hadn’t ever done so.

Two PAX would draw cards in from around the circle. Highest card was led by PAX that chose the lower card. If/WHEN the PAX did not call out the proper sequence, they would then draw the next card and we did that number of Burpees (usually 10).

We made it almost all the way through the deck and it worked out that the PAX that had never queued got to lead.

Around 0600 we ran the Blue Light Special.

On the start of the 3rd trip around, Mr. Belding was determined to teach the PAX the wrong way because he wanted to do more Burpees. The Noid was staged for a possible 3rd time, but he called time – 0615! He has learned…

BOM

Praise for good number and being able to post.

Prayers for those unable to make it due to injury or physical limitations.

YHC closed us in prayer.

COT

Lunch tomorrow @ 1200 @ Totopos, come join your brothers of the gloom.

I also have the Q @ #RunStrong tomorrow and #TobaccoRoad on Wednesday. Yes, the deck may make a return and come ride with YHC!

Fruity Pebbles is now the Site Q @ #WestSideStory, show up support him!

If you have yet to Q or it’s been awhile contact Fruity Pebbles or Stern (#BuildUp) to Q it up!

Moleskin

Many of the PAX were close to having the sequence right, but like the Big Mac it’s got to be same ALL the time! If you still are in doubt, watch this!

TClap |
2