- When: 02/11/19
- QIC: Stern
- Pax: Bat Boy, Better Call Saul, Glow Worm (RESPECT), Jeter, Minnesota Fats (RESPECT), Newfie (RESPECT), Otown (RESPECT), San Fran, Skipper, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Stern, The Little Mermaid
- FNGs|Visiting Pax: FNG Bat Boy
Warm Up: 11 SSH; 11 High Knees; 11 Merkins
The Thang:
Stop One: Run the Murphy Center Stairs 11x
Stop Two: The tennis courts for 4 corners stacking exercises with reps of 11’s. Corner 1 LBC, Coner 2 LBC & Merkins; Corner 3 LBC, Merkins, Jump Squats; Corner 4 LBC; Merkins; Jump Squats & Shoulder Taps. Stayed at the tennis courts for one more round except do all four exercises in each corner 11x (San Fran was excited about this announcement)
Stop Three: The hill right outside the tennis courts for 11’s or Burpee’s and Bear Crawls. Mumble chatter was strong during this stop
Stop Four: The covered walkway by Minges for WWI & BTW. 13 PAX lined up against the wall alternating leading 11 WWI then the next PAX counted 11 seconds BTW and so on until everyone had gone
Stop Five: The benches near the flag for 11 step ups, 11 super step ups and 11 erkins
Stop Six: The flag for Skipper to lead us in flutter kicks for one minute until 615
Prayer Request: Skipper’s Uncle is having surgery; San Fran’s Dad’s cancer; Walter Jones Family; Grisham’s Father is having triple bypass surgery Feb 19; injured PAX
Announcements: F3 Anniversary this Saturday at 7am at BLP (free breakfast); Little Mermaid has the Q Wednesday at The School Yard
Moleskin: Great group of men worked hard and beat February Eleven’s today. Good to see the Vicksburg crew of Southern Fried, OTown & San Fran make it over to the stadium. Also TClaps to Jeter’s return to the gloom; Newfie second post and for Skipper head locking FNG Bat Boy to join us this morning. Let’s get a BIG crowd this Saturday for the anniversary (spread the word). Thanks to Panther for the opportunity to Q. See you in the gloom soon.