Good workout after a good win

When: 09/09/2019
QIC: Panther
Pax: Glow Worm (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), NoIDeer, Panther, Punch Out, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), Stern

Good Morning!!

lets get right to it.

Warm up:

SSHx25, Burpeesx10, Squatsx15, Merkinsx15

Moseyed over to the south side of Dowdy-Ficklen for about 10 minutes of stretching.

Moseyed over to Elmhurst for some 7’s with pull ups and dips.

Headed over to the benches for a quick hit workout. Rotation of Step-ups, Freddy Mercuries and squats.

Another mosey back to the south side for 73% Sprints and Al Gore’s

Back to the Flag

Prayers for all those affected by the hurricane and for students/teachers heading back after an exended break.

Have a great week!

Panther out!!

TClap |