- When: 07/08/19
- QIC: Stern
- Pax: Cold-Cut (DOUBLE RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Ratched, Slalom, Splinter (DOUBLE RESPECT), Stern
YHC had been on vacation the past week basically doing a lot or nothing along with an unhealthy amount of aluminum curls and dessert crunches so beating the fart sack was a 100% go for Monday morning. About 505am I checked my twitter and Panther had sent me a DM to see if I could Q. I thought sure no problem and began to come up with my plan.
Warm up: 20 SSH, 15 Butt Kickers, 10 High Knees
The Thang:
STOP ONE: Start at the Murphy Center stairs for 7’s of burpee’s and laps up the stairs (6 burpees, 1 lap and so on)
STOP TWO: Mosey to the meadow for 7’s of WWI & WWII while bear crawling across the meadow after WWI and sprint back after WWII
STOP THREE: Minges Pool Wall for 7’s for BTW and Merkins. Follow the leader as each PAX member would call out 7 seconds of BTW and then lead a 7 count of merkins
STOP FOUR: Tennis Courts for four corners of 7 burpees, 7 WWI, 7 WWII and 7 merkins in each corner
STOP FIVE: The Murphy Center stairs near the Pirate statue for 7 burpees, run the stairs, 7 WWI, run the stairs, 7 WWII, run the stairs, 7 merkins, run the stairs
STOP SIX: Circle up at the flag for 7 burpee’s, 7 WWI, 7 WWII and 7 Merkins
615am
Prayer Requests: Aquaman’s mother; Kingpin’s cancer; Cold Cut’s son’s back
Announcements: Minnesota Fats has the Q Tuesday at Eagles Ridge; Ratched has his VQ Friday at West Side; Sign up for Sasquatch
Moleskin: It was good to be back in the gloom after vacation. Enjoyed the challenge of coming up with a wienke for a last minute Q. Great mumble chatter among the group of 7 PAX. Last week while on vacation I did read a great book called The Carpenter by Jon Gordon. Shared this message from the book with the PAX today:
“I expect great things to happen today. I trust in God’s plan for my life. I accept all the love, joy, abundance and success in my life. I accept all the people who want to work with me and benefit from my gifts and love. Every day I’m getting stronger, healthier and better”
See you in the gloom soon
Stern
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