Labor of the 9s

4 Pax showed up for early labor on Labor Day Monday. The theme was the number 9 to represent the 9^th month of 2019.  Thought it would be a tough workout but Slalom seemed to be able to talk throughout the exercises so I will need to step it up next time. This was my first Q!

Warm-Up

9 SSH, 9 Wind Mill, 9 High Knee

Workout

Mosey around the stadium, near Epps and land at the ECU bus stop.

9 count down

On the grass at near the first tree, start with 9 Burpees, then Bear Crawl to the next tree, Lunges to the next tree, then Sprint to the last tree.  Come back with 8 burpees and same routine until the finish.

Mosey back to Murphy Center, up the stairs then over to Gate 6

9 count down

Pick a partner –  One partner on the wall in Sitting Chair position while other partner runs to the bench and does 9 Merkins and 9 Dips.  Then switch.  Each man does 9 sets then goes back and forth counting down until the finish.

Mosey around Minges

Finish with stretching and working out the core

9×2 Freddie Mercury,  9×2 Flutter kicks

Prayers request:

Prayers for:   all Pax and families, for Candy Cane’s family, families affected by Hurricane Dorian and hope it will head west, our health, safety, and happiness.

Thank you, Panther, for the opportunity to lead today.

Newfie