- When: 3/25/19
- QIC: The Little Mermaid
- Pax: Glow Worm (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Slim Jim (DOUBLE RESPECT), The Little Mermaid
YHC woke up this morning still in a daze after the stressed DUKE caused YHC last night. It was rough trying to get up and get out of the FartSack. But YHC drug myself out of the fartsack and said its time to take this stress out on a couple of Tar heel PAX. Lets see what happen.
Warm UP
20- SSH
15- GM (Bono’s Favorite)
20- SSH
15- Mountain Climbers
The Thang
Mosey over to the Meadows
Burpee Suicides
Sprint the the first Tree do 1 Burpee sprint back do 1 Burpee Continue this at all the other trees except add a Burpee each downa and back tree
Squat Suicides
Same as the Burpee suicides but with Squats
Lunge Suicides
YHC thought the squat ones were to easy so YHC changed the count on these
Same suicides but started with 5 count and added 5 to every down and back.
Mosey to the tennis Court
4 corners Core Work
5- LBC
5- WWI
5- WW2
5- Plank Jacks
10- LBC
10- WWI
10- WW2
10- Plank Jacks
15- LBC
15- WWI
15- WW2
15- Plank Jacks
Mosey to the statue
Bear crawl 11’s
Irkins
Dips
with bear crawls in between each set
Imperial walkers from the statue back to the flag
COT
Praises: Slim Jims son got married, He is happy for him
Mole Skin:
YHC now knows that if Duke has a close game and YHC is feeling a little out of it, it will be ok because sometimes YHC have the Q and there will be some tar heel fans in attendance. Thats were YHC gets to hear the mumble chatter, but also bring them PAIN. YES YHC likes the way that sounds. LOL. ALL in all great work men DUKE or UNC fan we are all brothers and we have each others backs. Great job.
Til next time
Mermaid Out