Warm-up:

 

20 side stradle hops

I introduced the reverse cadence, not well received.

20 good mornings

20 American hammers

20 high knees

 

That thang we do:

Run Forrest Run:

The route

from the flag to Ficklen left and down the hill to Charles left and up to Greenville Blvd. Left on Rosewood (who doesn’t love a three way stop?) down to Fieldside right then left onto Berkeley. Onto Ficklen and back to the flag.

That Kicker : For each stop sign / light you go past (facing you or not)

5 squats

5 merkins

turned into a round robin to learn some lexicon and exicon to finish the day.

Prayers  / Announcements

A good time was had by all.

Moleskin: Thanks to all Veterans for your service to our country. Many thanks to the frigid pax that came out to my VQ at MASH. Wish to also thank Slim Jim, Bambino and Cousin IT for their help in getting me setup and posting backblasts.

 

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