Warm-up

  • SSH IC
  • Imperial Walkers
  • Squats IC
  • 5minute run around the parking lot

Mobility

  • we spent about 10 minutes loosening our shoulders, hips, knees, and backs. The chatter was chirping and so were the birds.

HIIT- Three rounds of three exercises. 45 seconds as hard as you can, then 15 seconds active rest.

  1. high knees, butt kickers, mountain climbers
  2. step-ups, derkins,

Moseyed to Murphy Mountain

2. Slighly different- run stairs/calf raises/run stairs/monkey humpers- three rounds

615

Cot

Kingpins chemo

Abu’s Father

Gilligan’s heart

Duff’s Mother

San Fran’s Beach house

Moleskin

I had a really great time this morning. The mumble chatter was a ton of fun. Cant wait to do it again!!

 

 

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