- When: 06/10/2019
- QIC: Panther
- Pax: Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Otown (RESPECT), Panther, San Fran, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter (DOUBLE RESPECT), Wimpie
Warm-up
- SSH IC
- Imperial Walkers
- Squats IC
- 5minute run around the parking lot
Mobility
- we spent about 10 minutes loosening our shoulders, hips, knees, and backs. The chatter was chirping and so were the birds.
HIIT- Three rounds of three exercises. 45 seconds as hard as you can, then 15 seconds active rest.
- high knees, butt kickers, mountain climbers
- step-ups, derkins,
Moseyed to Murphy Mountain
2. Slighly different- run stairs/calf raises/run stairs/monkey humpers- three rounds
615
Cot
Kingpins chemo
Abu’s Father
Gilligan’s heart
Duff’s Mother
San Fran’s Beach house
Moleskin
I had a really great time this morning. The mumble chatter was a ton of fun. Cant wait to do it again!!
TClap |
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