Bambino approached me a couple of weeks ago about Qing #MASH this week.  I have posted at the stadium a few times however, it was the first time that I had Q’d there.  So as the week approached I once again was left wondering what I could do for a thorough beat down without repeating the same Q’s I had attended.  Then it occurred to me, I attended some awesome Q’s last week so decided I would take a little from each and mix it all together for a beat down stew.  Having arrived at 5:15 and feeling confident that if no one else show’s up at least Slim Jim will make his entrance at 5:25 and of course like clock work he shows.  But as the minutes ticked closer to the starting bell I am getting nervous that it would just be us two.  But alas 4 more  trickled in and at 5:29 Bambino came in hot sporting a new haircut.  I was beginning to waver on the scarcity of PAX and the beat down I had planned.   I had all but decided to call an audible but was urged by Mr. Bellding to do what I was going to do or something along those lines.

Warm up

  • 15 Side Straddle Hops IC
  • 15 Good Mornings IC
  • 10 Burpees
  • Mosey over to east end of parking lot back around to 1st bus stop

The Thang

  • 10 Burpees
  • Partner up- 100 partner dips/ascending push-up bear crawls to second tree  (2 pushups every 4 steps increase 2 each rep) sprint back
  • Mosey over to Meadow
  • 10 burpees
  • Line up sprint to other end then on knees for 100 Hallelujahs.  Repeat for total of 300.
  • Mosey to lower Bus Stop
  • 10 Burpees
  • Suicide Stack- 10 Mercans Run to first median 5 Burpees, back, 10 Mercans Run to second median + 10 ww2’s, back, 10 Mercans Run to 3rd Median + 15 squats, back,10 Mercans, Run to 4th Median + 20 lunges, back. 10 Mercans
  • Mosey back to Flag
  • 6 Rounds of Pax Mary

Prayer Requests

  • Bambino’s friend dealing with migrains
  • Praise for the ECU athlete from Spain that was hit by car and has now left hospital

Announcements

  • Stern Q’ing at Stadium Friday
  • Slim Jim Q’ing at Rose Thursday
  • 3 headed Dog end of April
  • Jamboree

 

 

 

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