- When: 04/09/2018
- QIC: Glow Worm
- Pax: Bambino, Glow Worm (RESPECT), Mr. Belding (DOUBLE RESPECT), Rim Shot, Slim Jim (DOUBLE RESPECT), Stern, The Noid (DOUBLE RESPECT)
Bambino approached me a couple of weeks ago about Qing #MASH this week. I have posted at the stadium a few times however, it was the first time that I had Q’d there. So as the week approached I once again was left wondering what I could do for a thorough beat down without repeating the same Q’s I had attended. Then it occurred to me, I attended some awesome Q’s last week so decided I would take a little from each and mix it all together for a beat down stew. Having arrived at 5:15 and feeling confident that if no one else show’s up at least Slim Jim will make his entrance at 5:25 and of course like clock work he shows. But as the minutes ticked closer to the starting bell I am getting nervous that it would just be us two. But alas 4 more trickled in and at 5:29 Bambino came in hot sporting a new haircut. I was beginning to waver on the scarcity of PAX and the beat down I had planned. I had all but decided to call an audible but was urged by Mr. Bellding to do what I was going to do or something along those lines.
Warm up
- 15 Side Straddle Hops IC
- 15 Good Mornings IC
- 10 Burpees
- Mosey over to east end of parking lot back around to 1st bus stop
The Thang
- 10 Burpees
- Partner up- 100 partner dips/ascending push-up bear crawls to second tree (2 pushups every 4 steps increase 2 each rep) sprint back
- Mosey over to Meadow
- 10 burpees
- Line up sprint to other end then on knees for 100 Hallelujahs. Repeat for total of 300.
- Mosey to lower Bus Stop
- 10 Burpees
- Suicide Stack- 10 Mercans Run to first median 5 Burpees, back, 10 Mercans Run to second median + 10 ww2’s, back, 10 Mercans Run to 3rd Median + 15 squats, back,10 Mercans, Run to 4th Median + 20 lunges, back. 10 Mercans
- Mosey back to Flag
- 6 Rounds of Pax Mary
Prayer Requests
- Bambino’s friend dealing with migrains
- Praise for the ECU athlete from Spain that was hit by car and has now left hospital
Announcements
- Stern Q’ing at Stadium Friday
- Slim Jim Q’ing at Rose Thursday
- 3 headed Dog end of April
- Jamboree