With today being Veterans Day, YHC wanted to pick a workout to honor a veteran that gave the ultimate sacrifice for this great nation. That veteran was US Navy Lt. Michael McGreevy has was KIA in June of 2005 when his MH-87 chinook helicopter was shot down over eastern Afghanistan. This workout is in his honor.

Warmup:

Seal Jacks, good morning, Don Quixote

Thang:

3x(400 m run, 50 Superman’s, 50 WW1/WW2)

next we had just enough time to meet with CINDY.

6:15

COT:

Aquamans mom, Rafiki’s family’s traveling, Jackpot’s friends’ mom hip replacement.

On holidays like Memorial Day and Veterans Day especially, one bible verse always comes to mind: John 15:13 “Greater love hath no man than this, that a man lay down his life for his friends”. Just remember that all gave some but some gave all. So thank a veteran often because freedom isn’t free.

Pothole

 

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