- When: 10/11/2019
- QIC: Abu
- Pax: Abu, Boston Lager, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Fruity Pebbles, Grammar, Half-Pipe, Hot Spot (RESPECT), Shake and Bake, Silverback (RESPECT), Strokes, The Closed Hand, Tonka, Tortoise (moved)
1600 m warm-up
400 m 5K pace
400 m recover
800 m 5K pace
400 m recover
1200 m 5K pace
400 m recover
1600 5k pace
1200 m cool down (or more until 6:15)
Prayer Requests: Floater’s daughter’s baby, for a good race tomorrow, be sharp and intentional towards others battling mental illness
Moleskin: With the Cross Training 5K the next day, I wanted to do a workout that was simple yet effective without being a total beatdown. Thanks Footloose for getting me on the calendar.
TClap |
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