1600 m warm-up

400 m 5K pace

400 m recover

800 m 5K pace

400 m recover

1200 m 5K pace

400 m recover

1600 5k pace

1200 m cool down (or more until 6:15)

Prayer Requests: Floater’s daughter’s baby, for a good race tomorrow, be sharp and intentional towards others battling mental illness

Moleskin: With the Cross Training 5K the next day, I wanted to do a workout that was simple yet effective without being a total beatdown. Thanks Footloose for getting me on the calendar.

TClap |
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