The past few weeks at The OvalOffice we have done shorter distances with speed.  YHC wanted to get back to some distance.

The Thang:

Indian run to warm up for 800 meters

4x1200m (3 laps) at almost goal race pace (whichever season we are in at the moment) with a 400m easy lap after each 1200m. Some groups got 5 repeats in

This took us right to 6:15

Prayer Requests:

Special Olympics are today let’s pray for the athletes, families, and volunteers

Grammer’s Father-in-Law substance abuse struggles.  Also for Grammer’s M going through these struggles.

Floaters HS classmate has cancer let’s pray for healing and strength

Gazelle’s M’s roommate her mom passed way unexpectedly.  Let’s pray we live in the moment and make the most out of what we do as we never know when it’s our time or someone close to us.

After today’s AO YHC got into his truck to head home.  As I was reflecting on our prayer requests I was listening to K-Love and was reminded that Jesus left the 99 for the 1.  No matter where we may be or where a loved one may be, God is there.  No matter the struggle or how lost, God is there. Matthew 18:12.

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