- When: 10/25/2019
- QIC: Footloose
- Pax: Boomhauer, Floater (DOUBLE RESPECT), Footloose, G String, Half-Pipe, Heisenberg, Hot Spot (RESPECT), Petey, Shake and Bake, Silverback (RESPECT), Stern, String Bean, Strokes, The Closed Hand, Tonka, Tortoise (moved), Waterboy (Dyba)
- FNGs|Visiting Pax: FNG-Waterboy (Dyda), FNG-Boomhauer
We have been hitting the slower twitch fibers out at The Oval Office so YHC decided to get the fast twitch fibers going.
Workout:
800m easy
Round 1: 5 sets
Run-recover
300 (60-70%)-100, 200 (70-80%)-200, 100(80-90%)-300
Round 2: For time
Fartlek 100m hard 100 easy
Prayer Requests:
Hot Spots family as they are applying for colleges
Half Pipes M on the job search
Hazmat 2.0 and M
Heisenberg has a family gathering
TClap |
1