- When: 8/9/2019
- QIC: Grammar
- Pax: Abu, Aquaman, Footloose, Grammar, Half-Pipe, Novocaine, Rafiki, Shake and Bake, Spalding, String Bean, Tonka, Tortoise (moved)
6 studs met at a Fleet Feet for EC(String Bean, Shake and Bake, Half-Pipe, Aquaman, Tortoise and Rafiki.) This weekend is a big training weekend for most running BRR, so tried to think of a steady workout to keep the legs moving. Instructions were a little confusing or guys weren’t listening, either way we ran around a track. The designed workout was as follows:
Mile warmup
6-400’s with a recovery lap after each. For the third one, you are to push the pace.
Finish with a mile.
Most guys stayed pretty consistent which is unusual for the Oval, however everybody pushed hard.
Prayer Requests:
Abu-Coworker passing away unexpectedly after a hear attack.
String Bean-Sharing a story about living life to the fullest now and not waiting as you might not always have that opportunity.
Announcements:
BRR training weekend starts tomorrow at 6:00 AM at ESP.
Moleskin:
LLLo🔥 is going to crush the BRR this year 💪