- When: 10/04/2019
- QIC: Footloose
- Pax: Arkansas, Footloose, Gazelle, Grammar, Half-Pipe, Novocaine, Soul Train, Tortoise (moved)
1 week before the Ironclad Half I thought it would be a good idea to have the PAX go after Yasso 800s. Yasso 800s are a good race prediction test
Workout
1 mile warmup
Yasso 800- Take goal race time and x 2 change to minutes (example finish a half marathon in 2 hours, then 2×2=4 mins) Each 800 needs to be done in 4 mins with equal rest time in between. We did 6-8 rounds depending on the PAX
Prayer Requests
Gazells Grandfather past away
Half pipe was injured and had a race to prepare for
Praise for newer PAX joining run AO’s. Going out of their comfort zone and getting miles in
TClap |
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