1 week before the Ironclad Half I thought it would be a good idea to have the PAX go after Yasso 800s.  Yasso 800s are a good race prediction test

Workout
1 mile warmup

Yasso 800- Take goal race time and x 2 change to minutes (example finish a half marathon in 2 hours, then 2×2=4 mins) Each 800 needs to be done in 4 mins with equal rest time in between.  We did 6-8 rounds depending on the PAX

Prayer Requests

Gazells Grandfather past away

Half pipe was injured and had a race to prepare for

Praise for newer PAX joining run AO’s.  Going out of their comfort zone and getting miles in

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