- When: 6/14/19
- QIC: Cousin IT
- Pax: Aquaman, Cousin IT, Fiddler (2.0), Gamecock (RESPECT), Gazelle, Gold Digger, Half-Pipe, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Silverback (RESPECT)
YHC just started transitioning to more running about 3 weeks ago, so this was the 3rd post at the #OvalOffice. Messaged Footloose after last weeks and told him to put YHC down to Q whenever. That time was today. The plan was stuck in mind and hopefully it would be executed about the same way. 8 PAX were ready to go and it was a perfect number, 2 teams of 4. Gazelle then rolled in with his 2.0 and YHC struggled to find the best solution. Gazelle admitted he would adapt and do what he could.
Warm-up
Mosey to the start line.
The Thang
400 Meter Relay – mosey to where the baton/ruler would be handed off, all out for 100 yards when you start, mosey to the finish.
4 Mile Relay (shortened to 2 Mile Relay for time) – 2 PAX on the team would do a hard mile, while other 2 went slower. Once they reach the finish line they run backwards to pass of the baton/ruler. When the other 2 finished their mile they would go hard and the other 2 slower.
800 Meter Relay – 2 PAX from each team would mosey to the other side of the track, 2 would from each team would start from the line. One person would run a 200, hand off and then mosey toward the finish.
2 Mile Relay (shortened to 1 Mile Relay for time) – 2 PAX on the team would do a hard half, while other 2 went slower. Once they reach the finish line they run backwards to pass of the baton/ruler. When the other 2 finished their half they would go hard and the other 2 slower.
1 Mile Relay (shortened to 1/2 Mile Relay for time) – 2 PAX on the team would do a hard quarter, while other 2 went slower. Once they reach the finish line they run backwards to pass of the baton/ruler. When the other 2 finished their quarter they would go hard and the other 2 slower.
BOM
YHC mentioned Amy Hagenbush (2.0’s teacher @ GCA) had a stroke on Wednesday. Update was put on Slack yesterday.
Silverback will soon have Hernia surgery.
Hot Spot’s 2.0 going to Governor school.
Garrett, Fiddler’s friend, has a hole in his heart.
Abu’s dad’s recovery.
Half-Pipe’s M has an interview next week.
YHC closed us in prayer.
COT
Lunch today @ 11:45am @ Sam Jones BBQ!
Sign up for #TheSasquatch (can get to it on our main page or announcements page).
Moleskin
Always good to see PAX try this workout. It was Hot Pursuit and Gold Digger’s first. They were on my team and held their own. Thanks to Gazelle for modifying and getting his miles in. I know I set some PR’s today, hopefully you boys did today or will soon!!!