- When: 5/10/19
- QIC: Gazelle
- Pax: Amigo, Gazelle, Houdini, Past Due (RESPECT), Skipper, The Situation
The plan was simple, and the PAX executed with precision. When working out efficiency is the name of the game. We have 45 minutes each Friday to make the PAX of F3 ENC faster and stronger runners. That is exactly what occurred even in the absence of our fearless site-Q, Footlose.
The Thang
200m warmup
100m fast, 100m recovery, 100m fast, 100m recovery
200m fast, 200m recovery
400m fast, 400m recovery
800m fast, 800m recovery
1600m fast, 800m recovery
100m fast, 100m recovery, 100m fast, 100m recovery
200m cool down
COT
Prayers
TClap |
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