On a cool summer morning, completing a black ops run that never existed… Tortoise and Footloose were running along together. Certain comments were made about July 4th being a favorite holiday… lots of drinking… little sleep… and a following morning Q. In a true guilt trip fashion, I offered to take the Q on Friday from Footloose for a Runstrong trade. Done deal.
Many enjoyed the fart sack on Friday morning but six came together to run in a circle again and again. Warm-ups are always necessary with a 800m jog and active warm-up activities. To keep it simple, we went for 400m repeats with 400m recoveries in between. Plain and simple. Captain Obvious was the leader, but due to a logistical error, was unable to lap everyone at least once. 10 reps was the goal, and everyone made a valiant effort in their own capabilities.
The week of the Tortoise continued after a RunStrong Q, Home Run secret, and Oval Office laps. Not leading The Commons but will be in attendance for a strong finish!