- When: 11/22/2019
- QIC: G String
- Pax: Abu, Arkansas, Captain Obvious, Footloose, G String, Gamecock (RESPECT), Gazelle, Grammar, Hot Spot (RESPECT), Silverback (RESPECT), The Closed Hand
Warm Up
Warm up mile
75% 200 meter sprint, 200 meter recovery
90% 200 meter sprint, 200 meter recovery
The Thang
800 meter sprint at “marathon time” (If you want to run a 3 hour marathon, run the 800 meters in 3 minutes, 4 hour marathon, run your 800 in 4 minutes, etc…). 800 meter recovery. Repeat until end of workout.
Prayer Request
Hot Spots daughter and America’s youth dealing with anxiety
Captain Obvious death in the family
Abu’s tennis tournament this weekend
All Pax dealing with relationships with wives and significant others
Announcements
Food Drive
Toys for Tots
Holiday Gift Wrapping
TClap |
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