- When: 02/08/29
- QIC: Gazelle
- Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Horned Frog, Matlock, Optimus (RESPECT), Spalding, String Bean, The Closed Hand, Tortoise (moved), Wimpie
YHC was honored to be asked by Foot Loose to be the first non-site Q Q for the Oval Office. I have really enjoyed posting at Rose and getting a track workout in the past few weeks, and look forward to this weekly workout for years to come. It has been fun to see guys push themselves and set PRs. I decided that since I was Qing it was time for me to set a PR of some kind out here. So, I set my sights on the mile, 4x around the track, 600, I mean 1600 meters!
The Thang:
800m warm up
400m x 4 w/100m cool downs
800m cool down
1600m
800m cool down
1600m
800m cool down
COT
Prayers
TClap |
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