Going into BRR I wanted to keep the PAX legs fresh but not stress them.

1 mile WU

400 Tempo 1200 Easy

800 Temp 800 Easy

1200 Tempo 400 Easy

1600 Tempo

Prayer Requests:

Hot Spots Daughter going through some struggles

Fiddler on the swim team

Keep PAX safe at BRR

Pray for Hurricane Dorian

Praise for the relationships that are brought out with F3

Moleskin:
Praise for the relationships that F3 blesses us with. As a business owner we go through struggles and stresses.  I have been praying about a decision to open my business on Sunday or not.  I get to create the hours for my business and Sundays was a day I believe is a day of rest, a day where we should spend time with families.  But as a business owner there is opportunity on Sundays, most people shop on that day.  Thanks to Hot Spot, we had a great phone call, prayed about it, and I am continuing to pray about it.  But if it wasn’t for this group I wouldn’t have the support system I need to help me through life.