- When: 05/24/19
- QIC: Gazelle
- Pax: Amigo, Aquaman, G String, Gamecock (RESPECT), Gazelle, Grammar, Hot Spot (RESPECT), Matlock, Novocaine, Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), Strokes, Tonka
Footloose planned to Q May 24th, but he got the call from WITN that they needed him to come be famous. When he put the call out for a Q on Slack I knew it was fate. How many chances will I get to Q The Oval Office on my birthday? I am sure it will not be nearly enough!
The Thang
200m warmup
1983 intervals (the year men who run without shirts and are natural leaders were born – right Tonka?)
100m fast
900m fast
800m fast
300m fast
Then the big daddy!
3600m (because I’m 36 today) – intervals 100 fast/100 slow for all 3600m
Once the last 3600m was complete we all ran at our own pace to cool down.
COT
Prayers
Amigo, Past Due, G String, sliverback, hot spot, aquaman, strokes, tonka, shake and bake, Novocain, matlock, Rafiki, Gamecock
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