The latest posts from the PAX of F3ENC

Punched in the Mouth

Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth from the start. This was the first thing that popped in my head. Complete unbroken without dropping the KB 10-10-9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1...

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Grizzly Everest

Warmup SSH x 10 IC Good Mornings x 10 IC Butt Kickers x 10 IC Imperial Walkers x 10 IC Mosey to Court house Split into 2 groups Bucket Brigade One group pass weight to next Pax and run to end of line continuing up and over then back again Other group run around...

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humidity in the gloom

Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap tha thang 8 minute EMOM M1: 20 goblet squats M2: 20 russian swings M3: 20 reverse lunges (10 ea side) M4: 20 American hammers (2 is 1) take a...

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When Your Legs are Down and Out

When YHC agreed to Q The Sandlot this week about a month ago, I was not thinking about the fact that I would be coming off a BRR training trip to the mountains. However, as the weekend came to a close, I thought the rest day on Monday would be enough and I would be...

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A Visit to 7-Eleven

Chimichanga sent out a request looking for a Q for the Clydesdales and YHC jumped at the opportunity as this AO is becoming a favorite of mine. When I went to save the date on my calendar, YHC saw the date was 7/11 so knew it would be an easy workout to come up with...

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A Middle School Boys Favorite Run

When Gamecock originally asked me to Q  today, I figured I was done with Star Course and needed to run a little. When I told Jock Itch where I was going to post today, he replied “That’s a running work out.” I guess sometimes  you have to go both ways to see all the...

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  Pax gathered for the premiere of my MSU degree. Started with 11’s....with a short run between gates. Kinda got shortened to a 7ish on the fly.  We then sauntered over to the bus stop meadow for an official 7 with leg raises and windshield wipers...oh who can...

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Quatch Prep Run

Gamecock said he needed to RUN this morning, so we ventured out Black Ops style and met at Elm Street Park in the gloom. Ran from Elm Street Park up the Greenway to Green Springs Park, across the street and took the Greenway to the Town Commons. We then ran back up...

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Just Totin Veggies in Farmville

Farmer's carried today in the Farm 'd'ville. No FNG's. SF installed. Showed up on time as ruckers were there for EC, Bart and Scotty. ATB came in without the frost on the shield after baby dooty. Warmed up: Stretching, SSH, Monkey Humpers 2 - 50 pound buckets were...

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