Legacy Backblasts

The legacy posts from the PAX of F3ENC! Now done in Slack!

Ruck and Roll

First order of business: Pledge of Allegiance The Route: Head out on Stadium Greenway towards Charles Right on Charles towards 5th Right on 5th Right on Elm Right on 10th Left up College Hill and back towards stadium Loop around the stadium Back to the Flag COT: YHC...

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The PAX needed some extreme running conditions as we were getting in a rut with the BBQ run historical repeats. Up for the challenge, YHC developed a diabolical route for epic proportions. All survived and were better for it.

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Merkins and then some at #eaglesridge

Eagles Ridge 4/19/22 Pledge of Allegiance Warm up: side straddle hops, arm circles, copperhead squats, merkins Mosey down to lower parking lot: Partner up and find something new about each other you didn't know. Increments of increasing by 5 with Merkins and Squats to...

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The Only Morning Boot Camp On Tuesdays

Warm Up Pledge of Allegiance Side Straddle Hop - 15 Good Mornings - 15 Don Quixote - 10 Merkins - 10 Work out #1 - 11s Dips -> Box Jumps on benches at Gate 6 Workout #2 - Benches at Gate 9 Derkins - 20 Squats - 20 Plank Jacks - 20 V-Ups - 20 Workout #3 - DORA at...

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Just Run

From Elm Street, took a right on 10th Street, Left on Forest Hills, and right on 6th Street, left on Brownlea and continued on 1st Street all the way to South Pitt Street before coming back for the Six.  Fast group returned to South Pitt and followed it around to...

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2 minutes of pain

Warmup:  side straddle hops. good mornings. merkins. squats. mosey over to a flat patch of grass for the real deal. The real deal: I set a timer on my phone for alternating intervals of 2 minutes/1 minute. each exercise done for 2 minutes, then rest for 1 minute, then...

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Tower of Pain V

8 pax chose the hard way this morning. Great way to start Easter Weekend. Warm Up: SSH - Arm circles. Thang Indian run to college hill -  10 pull ups Mosey to Science/Technology Building staircases Race up and down the stairwells 2 times. Mary exercises between each...

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The Smell of BBQ

It seems like the streets of Winterville continue to get more busy with traffic.  Maybe it is because YHC doesn't run on them as often, but it appears roads such as Laurie Ellis have more cars passing through than before.  With that, and along with Tonka's suggestions...

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