Happy National Shrimp Day  Celebrate with burpee everytime someone says a line from Forrest Gump

SSH/Sun gods

Mosey down boardwalk- 20 jump squats, 40 dips

Mosey down boardwalk- 20 Mike Tysons

Mosey down boardwalk- 20 jump squats, 40 dips

Mosey to waterfront-  Apple turnover  Bear crawls and crab walks to Peoples Pier

50 Weezy  Jefferson’s

Mosey from light to light.  Each Pax picked an exercise at each light pole to light house

Wall jumps at brick wall

7 of diamonds at rail road car block-  burpees, WW2, squats

Mosey to Courthouse- Merkin and steps

Mosey to Fire escape- Merkin and steps

Mosey back to flag

Counted and Prayed for Dirt bags wife and the group.

Enjoyed it.  All Respect at this work out.  I was the baby.  Definitely some great men to live up to.

Over and out.

Your Friendly Neighborhood Roll of Construction Adhesive.

Duct Tape