- When: 12/18/18
- QIC: Bearded jester
- Pax: Bearded Jester (moved), Chimichanga, Grammar, Lynard Skynyrd, Patch (RESPECT), Spinal Tap (RESPECT), Stabler, The Little Mermaid
BJ, Lynard Skynyrd, Patch (respect), and Chimichanga, decided to warm up before the workout with a little EC ruck.
WARMUP
Good mornings’ 10X IC
Imperial Walkers 10X IC
SSH’s 10X IC
THANG
Coupons: 5 gallon bucket 1/2 full. 60lb sandbag. The pole. a 5’x4″ PVC pipe full of sand.
Ruck to the school, taking time to rotate coupons.
At the school, 5 squats at every “no parking” sign. 10 squats at the last sign.
circle up 10 merkins IC.
ruck to the park, through the woods, stop at the concession stand.
circle up.
5 merkins IC
10 SSH’s IC
15 squats IC
20 Flutter kicks IC
Ruck around to the senior center.
drop coupons.
5 merkins IC
10 SSH’s IC
15 squats IC
20 Flutter kicks IC
3 laps around the parking lot. alternating between shuffle/ma bell pace.
Pick up coupons.
ruck around the front perimeter, cut back to flag.
drop coupons. circle up.
5 merkins IC
10 SSH’s IC
15 squats IC
20 Flutter kicks IC
Pool side for a cool down.
COT
Prayers: Injured PAX. Grammar; student named Chris on kidney transplant list. Reed family involved in the shooting at the airport. Little Mermaid’s nephew diagnosed with cancer.